tag:blogger.com,1999:blog-35581112.post7330571381990398341..comments2023-10-24T09:03:28.715-07:00Comments on This Blog is About What ?: Morning Spin from Coach Ericalanhttp://www.blogger.com/profile/02062495927451723939noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-35581112.post-72652706355729624962010-05-04T11:54:10.523-07:002010-05-04T11:54:10.523-07:00Dropping the hammer on those last two reps after t...Dropping the hammer on those last two reps after the high-cadence work made the workout.alanhttps://www.blogger.com/profile/02062495927451723939noreply@blogger.comtag:blogger.com,1999:blog-35581112.post-57380046937408639052010-05-04T04:17:32.379-07:002010-05-04T04:17:32.379-07:00Wow, that a good training format, might try that o...Wow, that a good training format, might try that one myself when its raining next.Kieran DonohoeHttp://Kdonohoe.comnoreply@blogger.com