Wednesday, November 04, 2009

No Such Thing as an Easy 2.5 Hour Run

I was a little surprised when I saw a two and a half hour run on my schedule for Sunday. I was hoping to be headed back to two hours from two hours and fifteen minutes.

To be honest, I hadn't run this long since IM Florida last year.

The run was complicated by a very late start for a Sunday run- 3:30 PM on the day the clocks went back an hour. By the 90 minute mark I was turning on porch lights on motion sensors as I ran by houses. But I was lucky, as our weather held for one more week, first for the five hour ride the day before, the the run itself.

I took two things away from this run.

The first was during the run itself, when I really felt like 'yeah, I can do this, no problem'. I was able to turn it up in the last hour and run with only a little soreness in a few places.

the second was what hit my when i went to shower (at 6:30 at night). There is no such thing as an easy run that long. I felt good during the run. I stopped at two hours, thirty minutes and fifteen seconds because that is when I got back to my house, not because I had to. But fifteen minutes later, was I just a little tired ?

You bet.

Not exhausted, but tired. Glad I only had a swim the next day.

Running two hours ? I do that all the time. Run two and a half hours ?

Only when my coach tells me to...

1 comment:

Brybrarobry said...

That's a good run man. Good job.