I'm taking a week off and skipping a duathlon I'd really like to do- Greenwich- to get in a long run.
It wasn't any easy decision, but my coach asked me if I was racing this weekend, and after racing two of the last three (Danbury Half Marathon three Sundays ago, a 90 minute run two Sundays ago and duathlon last Sunday, it was a no brainer that I needed to get in a long run.
When I emailed him my response, his reply was one word 'Agreed.'
That's all I need to know.
I'll be running two hours Sunday- say hi if you see me...