Thursday, December 11, 2008

5K Training

Tuesday, I was back on a coached plan, and found myself on a treadmill doing five 90 second race-pace efforts in the middle of a 45 run.

I think this is good prep for a 5K. You have to, early in the week, remind yourself that you are going to be do something intense come race time. Ever time I've run a 5K this year- and there's only been a few, it's been a wake-up call as to how far away from that kind of effort I've trained- with good reason.

I'm not a 5K runner. I'm twenty pounds heavier than when I ran track, at least ten pounds heavier than when I ran 5ks every weekend. I'm old.

But I was trying to work the treadmill, trying to visualize myself on the Christopher Martin race course as I ran each effort, visualizing a different part of the course and trying to image myself running as faster as I am humanly possible of running. I've never been one for visualization or any other psychological methods of either training or racing, but hey, I don't have speed, so maybe I can trick myself in to pulling an impossible effort out of- thin air.

When I finished Florida, I wanted to immediately start focusing on this one last 5K. I really want to run well on this super-flat and fairly course just once.

But after having other good races along the way, it's not quite such a burning desiring at the moment, and maybe that will help. Having a good Nutmegman (thanks, Mandy !) took pressure off me to have a good Florida, and for the most part I did. Maybe stealing a win in a small cross-country race takes some of the pressure off having a good Christopher Martin, and I hope so, because the only one putting that pressure on me is me....

1 comment:

mills said...

Treadmills are the electrical machines. They are used for running and walking. They used in most of the gyms. Most of them have belt system, which allows the user to walk in the right direction.



http://www.yorkfitness.com/Treadmills-cat-501/Index.html