Today's workout
10 minute warm up
2 X 3:30 High C 54/17 with 30 seconds rest
2 X 3:30 High C 54/19 with 30 seconds rest
2 X 3:30 High C 54/21 with 30 seconds rest
2 X 3:30 High C 54/23 with 30 seconds rest
2 X 3:30 High C 54/12 with 30 seconds rest
5 minutes cool down
Phrases I thought about during the workout (you may recognize the source): 'Anyone can suffer for another two and half minutes', 'this rep can make or break your workout', and 'have some pride'
2 comments:
Wow, that a good training format, might try that one myself when its raining next.
Dropping the hammer on those last two reps after the high-cadence work made the workout.
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