Margit and I started the Cleanse on Sunday, so for me, this is Day Four of the Cleanse, a two week nutrition plan that includes three meals and a mid-morning snack, plus 100 ounces of water.
It's an interesting change for me. No banana in the morning, no tuna and swiss cheese sandwich for lunch, no beer at night. I'd say the overall effect is that about 50% of what I usually eat and drink is off-limits, and the highlight of my day is some pasta with sauce at lunch right after my workout.
I can't say I like the cleanse. But I'm here, looking to get ten more days under my belt, and then-
-do my Sunday morning workout and have a big plate of scrambled eggs. With plenty of swiss cheese.