Sunday, December 11, 2011

Coach Eric's Strength Challenge/Spinervals Day 11

The 5K is obviously not part of the Spinervals challenge. So I truncated the 90 minute spin down to 60 minutes and did the whole thing in either small ring 15 or big ring 23 while watching the Bears make no credible effort to beat the Broncos.

Then I banged out the strength challenged, ate a veggie burger and drank some beer.

Back at it in the morning!

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