Monday, December 19, 2011

Coach Eric/Spinervals Day 19

Well, today's Spinervals was the easiest one so far because it was a rest day. No problem there, except that I'm not a huge fan of days off.

The strength training was not as easy. Squat/shoulder press combinations followed by bench dips, with supermans added in. I did my three sets and came upstairs to post on Facebook that it was done, and saw that it was supposed to be four sets. So I went back downstairs and did one more set.

Looking forward to getting it back on the bike.

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