Monday, December 12, 2011

Coach Eric's Strength Challenge/Spinervals Day 12

Started the day with the Pain Cave. I definitely went in there, and believe it or not, I was happy about it. I felt like I had a really good workout, and then I came back and did Eric's strength challenge.

Once again, I was tired and sweating when I got done and thought after yesterday I'd skip the run at work, I've felt like this a few times after a hard morning challenge.

Instead I went out and did my 40 minute run in 38 minutes, maxed my heart rate at 161, and overall I really felt great. Another good day on the challenge.

I'm liking this.

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