Started the day with the Pain Cave. I definitely went in there, and believe it or not, I was happy about it. I felt like I had a really good workout, and then I came back and did Eric's strength challenge.
Once again, I was tired and sweating when I got done and thought after yesterday I'd skip the run at work, I've felt like this a few times after a hard morning challenge.
Instead I went out and did my 40 minute run in 38 minutes, maxed my heart rate at 161, and overall I really felt great. Another good day on the challenge.
I'm liking this.