I got up at 0545 and realised that I didn't have time to do the spin, so I did a 5 minute warmup on the trainer, the Eric's workout. I did three sets of double crunches, the easy part, and then attacked the 40 push ups, so I started off easy, doing 11. Then I did 14, then I did 15 more. Nothing to be proud of, but it is Day 2. I'm sure I could have gutted out at least 30 in a row, but half of them would have been lousy, so what's the point of that ? I wanted to do 40 good push ups.
If it had not been for the New Haven Road Race Board meeting, I might have squeezed the 80-90 minutes in, but I wanted to make sure I made the meeting and got myself on the committee considering altering the race's course.
The spin came after I got home from work. I actually packed up my bike and trainer and took it to work, but that was never going to happen. I started Aero Base Builder 16.0 after putting my race bike (with training wheel) on the trainer and for an evening workout (not my favorite) it was a nice change of pace. I enjoyed what is a pretty straightforward workout, got on a good sweat and feel ready for day 3 of both challenges.
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